Super Seedy Crackers {Gluten Free, Vegan}

Super Seedy Crackers and Snack Board {Gluten Free, Vegan} - the most addictive crackers ever and so so simple! - Foody First - #vegan #glutenfree #snackboard #healthysnacks #snacks

Snack boards are becoming my favourite thing ever and when they feature super seedy crackers made with simple ingredients, are also gluten free and vegan and SO SO addictive, I am so ALL for it!

I stocked up on all my cracker ingredients at Bulk Barn where I received 20% off for bringing in my reusable containers for Plastic Free July (sign up for their email list and you can get the same deal!)! I love that they started this initiative to help people use less plastic! You can also get as little or as much as you want, which is nice for an ingredient like psyllium husk and garlic powder, which you don’t need a lot of!

Don’t let “zero waste” or “plastic free” intimidate you from trying, it’s not about being perfect it’s about encouraging others along the journey! I used to get so intimidated by the whole thing that I didn’t even try, which is the opposite of what this “movement” is about. Less perfection, more grace, more trying. Do you have any ways that you reduce the amount of plastic you bring into your home? Please let me know!

Super Seedy Crackers and Snack Board {Gluten Free, Vegan} - the most addictive crackers ever and so so simple! - Foody First - #vegan #glutenfree #snackboard #healthysnacks #snacks

As for these crackers! They are the easiest crackers ever and with only a few ingredients you know exactly what’s going into them. I store mine in a glass container on the counter (they do best at room temperature as opposed to the fridge). When they’re on the container, they’re visible when I’m feeling peckish so I end up reaching for these instead of thinking there’s “no food in the house.”

I made a snack board with these crackers and they were easily my favourite part! Super crunchy, seedy, flavourful and the BEST to dip in allllll the yumminess! But really… can I just reiterate the *crunch factor*! The snack board had lots of summery produce like snap peas, radishes, cherries, tomatoes, carrots, beets, and figs - but if you’re using these crackers in another season’s snack board just go with what’s in season. Roasted veggies like carrots, beets, and sweet potato are great additions to snack boards in the cooler months!

Super Seedy Crackers {Gluten Free, Vegan}

Vegan, Gluten Free, Dairy Free, Whole30, Refined Sugar-Free & No Sugar Added


  • 3/4 cup raw pumpkin seeds

  • 3/4 cup raw sunflower seeds

  • 1/2 cup golden or brown flax seeds

  • 3 Tbs psyllium husk powder

  • 1 1/2 tsp salt

  • 1 Tbs garlic powder (yes a full tablespoon!)

  • 1 3/4 cup water


  1. Mix all ingredients together and let sit for 20 minutes.

  2. After the 20 minutes, turn oven on to 300F.

  3. Divide mixture in half and place each half onto a piece of “cookie sheet” sized parchment paper or silpat.

  4. Cover each half with a second piece of parchment paper and use a rolling pin (or something similar) to roll mixture out until it’s thin. It should cover the entire piece of parchment paper.

  5. Remove top sheet of parchment carefully and immediately to prevent mixture from sticking. If some of the mixture sticks, use your fingers to patchwork the mixture.

  6. Bake for 1 hour and 20 minutes at 300F. Rotating the trays every 20 minutes to prevent the bottom tray from burning. After 1hr 20min turn off the oven and leave trays inside to cool down with the oven.

  7. Remove trays from oven once cooled, break apart and store in an airtight container on the counter, not in the fridge.

  8. Enjoy with dips, snack boards or on their own! I used Mother Raw vegan queso and ranch dip.

Share your creations on Instagram by tagging @foodyfirst and using the hashtag #foodyfirst so I can see!

Super Seedy Crackers and Snack Board {Gluten Free, Vegan} - the most addictive crackers ever and so so simple! - Foody First - #vegan #glutenfree #snackboard #healthysnacks #snacks
  • This post was lovingly sponsored by Bulk Barn! Thank you for supporting me and everything I do!