H O L I S T I C N U T R I T I O N & HEALTH AND Wellness Coaching


MY GOAL AS A HOLISTIC NUTRITIONIST

IS TO HELP YOU FEEL YOUR BEST FROM THE INSIDE OUT

Do you wake up feeling tired and want to feel energized?

Are your days filled with high stress or anxiety and you want to exude peace and joy?

Do you suffer from digestive issues and want to eat and not worry?

Do you want to learn to love your body?


The health and wellness journey looks different for each and every person, but I will guide you and give you the tools to use on your unique journey to feeling your best.

Holistic health is more than just about what food you put into your mouth. As a Holistic Nutritionist I will work with you to help find and deepen the joy in all areas of your life, and improve the areas you want to work on, such as:

  • stress management

  • improving sleep

  • clearing your skin

  • falling in love with fitness

  • decreasing sugar cravings

  • improving digestion

  • releasing the hold food may have over you

  • creating healthy habits

  • kitchen and pantry clean-up

  • learning nutritious and simple meals

One-on-one nutrition and wellness coaching sessions can take place in person, over the phone, Skype or FaceTime, whichever you prefer! You can text me anytime between appointments if you have any questions or concerns.

If you are interested in nutrition and wellness coaching, please see below.


INTRODUCTORY APPOINTMENTS

  • Introductory Appointments:

    • FREE 30-minute initial introductory appointment with one 45-minute Follow-up Appointment:

    • Learn about your goals for all things nutrition and wellness

    • Discuss what areas are of most concern for you

    • Provide you with a brief plan of how I can help you reach your goals

    • I will provide you with nutritional and lifestyle assessment forms, which you will complete and send back to me via email prior to our follow-up meeting. This will save us time from having to complete these forms when me meet and will give us more time to discuss your health concerns and goals.

      • Information is always kept confidential. There is never anything off limits or too-much-information when it comes to your health, if it is not making you feel your best, I want to know so I can help you!

    • In the follow-up appointment we will review your nutritional and lifestyle assessment forms, and see what area of your life needs immediate and longterm attention.

    • Price: $150

  • Each 45-minute Follow-up Appointment

    • Price: $100

Hamilton Holistic Nutritionist and Health and Wellness Coach

FREE 30-minute introductory appointment

One 45-minute Follow-up Appointment

Price: $150

Hamilton Holistic Nutritionist and Health and Wellness Coach

Each 45-minute Follow-up Appointment

Price: $100


COACHING PACKAGES

Changing current habits and developing new ones takes time. Just as building muscle doesn’t happen from just one session in the gym, developing a healthy relationship with food and making lifestyle changes will likely not be changed in a single appointment. Committing to a coaching package means you will have my help, support and guidance for a longer period of time. I want to see you succeed in the goals that you have for yourself, and these packages have that in mind.

  • Three 45-minute appointments: $250

  • Five 45-minute appointments: $330

  • Nine 45-minute appointments: $570

Package overview:

  • FREE 30-minute initial introductory appointment:

    • Learn about your goals for all things nutrition and wellness

    • Discuss what areas are of most concern for you

    • Provide you with a brief plan of how I can help you reach your goals

  • I will provide you with nutritional and lifestyle assessment forms, which you will complete and send back to me via email prior to our follow-up meeting. This will save us time from having to complete these forms when me meet and will give us more time to discuss your health concerns and goals.

    • Information is always kept confidential. There is never anything off limits or too-much-information when it comes to your health, if it is not making you feel your best, I want to know so I can help you!

  • A review of your nutritional and lifestyle assessment forms, to see what area of your life needs immediate and longterm attention.

  • A nutritional and wellness plan developed from the areas of concern in your introductory appointment and your assessment forms to help you succeed in all things nutrition and wellness.

    • Developing lasting healthy habits

    • Meal planning with a simple shopping list

    • Nutritious meal creation

    • Lifestyle changes

    • Stress management

    • Kitchen and pantry clean-up

Packages include:

  • Unlimited texting and emailing with me if you have any questions or concerns.

  • Recipes and simple meal guides

Hamilton Holistic Nutritionist and Health and Wellness Coach

THREE APPOINTMENT COACHING PACKAGE

FREE 30-minute introductory appointment

Three 45-minute follow-up appointments

Price: $250

Hamilton Holistic Nutritionist and Health and Wellness Coach

FIVE APPOINTMENT COACHING PACKAGE

FREE 30-minute introductory appointment

Five 45-minute follow-up appointments

Price: $330

Hamilton Holistic Nutritionist and Health and Wellness Coach

NINE APPOINTMENT COACHING PACKAGE

FREE 30-minute introductory appointment

Nine 45-minute follow-up appointments

Price: $570