foody first - beth bierema - holistic nutritionist based in Hamilton, Ontario but can coach worldwide. Health and Wellness Coach.

Welcome, friends!

I'm so glad you're here! I'm Beth, the Holistic Nutritionist, health and wellness coach, recipe developer, stylist and creative behind Foody First: an encouraging online community and a place to share my love of creating delicious whole food recipes and wellness in all its forms. I hope to inspire you to try new foods, be creative with your cooking and live a life of joy. I am passionate about bringing the best out of each person in my community, whether that’s learning how to practice gratitude in your day-to-day, learning what fitness looks like to you, or guiding you on your journey to holistic health and wellness with one-on-one coaching. This world needs you, and I can’t wait encourage the best out of you!

You can also find me over on Instagram with fitness tips, how to live life fully, and recipes I only share there. The Foody First community is an incredibly encouraging and uplifting group that would love to welcome you.

We’re all on a unique journey, so as much as I hope to encourage and inspire you to live your best life, I would love to learn from you as well! Please don't hesitate to contact me if you have any questions or just wanna say hi!

Lots of love,


This world needs you, and I can’t wait encourage the best out of you!

Want to work together?

If you would like more information on how we can work together, please email I offer content creation, recipe development, food styling and photography for big companies, small local brands or restaurants that I am passionate about. I also partner with health conscious brands or individuals who are interested in working with me to host wellness, cooking, food styling or fitness focussed retreats, workshops or classes. If you are interested in collaborating, have questions about my services, rates, audience or are interested in collaborating, please write to to learn more.